Online Counselling in Devon

What can counselling/coaching help with?

Counselling can help if you are struggling to find a way forward with a specific problem or an ongoing issue - the following is not an exhaustive list of the kinds of things that counselling and coaching can help with:

family friction

decision making

organisation

addiction

divorce

domestic abuse

loss andbereavement

co-dependence

coercive control

identity issues

depression

rural isolation

social marginalisataion and isolation

academic and work pressure

impact of childhood abuse and neglect

low confidence and self-esteem

bullying at school or work

panic attacks

suicidal thoughts

anxiety

attachment and abandonment issues

fear of rejection

How long is a counselling relationship?

Counselling can be as little as one session, it can be a short series of sessions or it can be open ended.

Sometimes people have a single issue with which they are stuck and one or a few sessions will be sufficient for becoming unstuck.

Sometimes issues are more complex and it will take longer to understand them and identify ways to move forward.

A half price introductory session will serve to identify the type of challenge the person is facing, the support required and the potential time needed. Any decisions here are always subject to review at any point.

“Thank you so much, I cannot remember when I last felt so anxiety free.” — Client, October 2023, session 5.

What happens after I make contact?

When you contact me, I will email you with options to arrange a half price introductory session.

In this session, I will gather some information about you and your reasons for engaging with counselling/coaching.

We will discuss how a tailor made package might look for you in terms of number and frequency of sessions.

I will explain the counselling contract including your rights in terms of confidentiality and GDPR.

If or when you would like to go ahead we will agree a counselling contract and we will work out a mutually convenient time to meet.

How does counselling look?

A counselling/coaching session is 50 minutes.

I draw on my training and theoretical knowledge of counselling models as well as my professional background and life experience to support clients.

Coaching offers support with finding practical strategies for reducing demands on emotional resources. This can be key in helping clients to feel better but it can also give more space to grapple with more challenging issues.

Through counselling the client develops greater connection with themselves, awareness of their own needs, and discovers their inner resources for meeting those needs.

Counselling and coaching can support you to make changes that take you from incongruence and discomfort to authenticity and peace.

“I have learnt so much from talking with you, which is bizarre as I seem to do most of the talking.” — Client, October 2023.

Booking & fees

Introductory session at 50% discount

Online (Zoom, Whatsapp or Google Meet) anywhere in the world - £45 per session.

With the exception of the introductory session, sessions are booked and paid in advance in blocks of 4.

At the end of the last block of 4 sessions, check in mentoring is available at agreed intervals at £45 per session.

Weekly and fortnightly sessions are available.

Get in touch

Feel free to contact me if you have any questions about how counselling, coaching and mentoring works, or to arrange an introductory session.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07541857110 if you would prefer to leave a message or speak to me first.

©Louise Knight

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COUNSELLING • COACHING • MENTORING